KATI VASTI is a ritual during which there is prolonged exposure to warm medicinal oil on the lower back or interscapular area of the spine.
Stages: - washing feet - healthy head training - working out the whole body using Indian Ayurvedic oil with herbal extracts,
15 min – exposure to the thoracic or lumbar region with warm Ayurvedic oil,
pour the dough into a special bowl for 30 minutes, shower - drink tea (after the ritual)
Effect: strengthens the muscles and joints of the back, improves blood circulation in the lumbosacral or interscapular region, relieves muscle hypertonicity.