KATI VASTI is a ritual during which there is a long-term effect of warm medicated oil on the lower back or interscapular zone of the spine
Stages: - foot washing - wellness workout of the head - working out the whole body using Indian Ayurvedic oil with herbal extracts,
15 min - effect on the thoracic or lumbar region with warm Ayurvedic oil,
poured into a special bowl of dough for 30 minutes, shower - tea drinking (after the ritual)
Effect: strengthens the back muscles and joints, improves blood circulation in the lumbosacral or interscapular region, relieves muscle hypertonicity