SHIRODARA is a special Ayurvedic ritual in which a thin stream of warm oil is poured onto the patient's forehead into the third eye area.
Has a pronounced calming effect and relieves muscle tension
Stages:
- foot washing
- wellness workout of the head
- working out the whole body using warm Indian Ayurvedic oil with herbal extracts, 30 min.
- exposure to the third eye area with a continuous stream of warm oil, which pours through a hole in a special Ayurvedic bowl, 35 min
- cleansing the head, shower
- tea drinking (after the ritual)
Effect: improves the quality of sleep, normalizes hormones, removes headaches, eliminates insomnia and anxiety