SHIRODARA is a special Ayurvedic ritual in which a thin stream of warm oil is poured onto the patient’s forehead in the area of the third eye.
Has a pronounced calming effect and relieves muscle tension.
Stages:
- washing feet
- healthy head training
- whole body treatment using warm Indian Ayurvedic oil with herbal extracts, 30 min.
- exposure of the third eye area to a continuous stream of warm oil, which pours through a hole in a special Ayurvedic bowl, 35 minutes.
- head cleansing, shower
- tea drinking (after the ritual)
Effect: improves sleep quality, normalizes hormonal levels, relieves headaches, eliminates insomnia and anxiety.