UDVARTANAM - deep cleansing of the body skin due to scrubbing with dry herbs,
which contain a large amount of trace elements and minerals.
Deep warming and relaxation of body muscles
Stages:
- foot washing
- scrubbing with Indian Ayurvedic herbal powder, 60 min.
- warming up in a steam bath, 10 min, shower
- tea drinking (after the ritual)
Effect: has a general healing effect, enhances blood microcirculation,
stimulates metabolism, gives a calming effect