UDVARTANAM – deep cleansing of the body skin by scrubbing with dry herbs,
which contain large amounts of trace elements and minerals.
Deep warming and relaxation of body muscles.
Stages:
- washing feet
- scrubbing with Indian Ayurvedic herbal powder, 60 min.
- warming up in a steam bath, 10 min, shower
- tea drinking (after the ritual)
Effect: has a general health effect, enhances blood microcirculation,
stimulates metabolism, has a calming effect